Simple Bee Slim Weight loss tips to help you get started:
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1. If you’re planning to shed kilos then incorporate some light exercise into your daily routine. …for example if you only have to pop down the road…walk instead of driving.
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2. If you enjoy recipes that could potentially be higher in fat…you can still lose weight. Try substituting beef mince with turkey mince when making burgers or lasagna. Turkey mince is low in fat and cheaper too.
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3. If you’re trying to lose weight – read as many success stories as you can. Find pictures and stories of people who have lost weight and succeeded… then you can get motivated.
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4. One of the easiest ways to reduce your kilojoule intake is to substitute low fat and low sugar options on some foods. Always read nutritional panels on packages, and look out for alternatives… often just as tasty but with much less fat!
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5. Avoid processed food, or at least food where you can’t pronounce the ingredients. Keep it as natural as possible.
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6. Change your schedule. If you exercise in the morning but overeat while watching TV at night, try exercising at night. Go to work earlier, come home later, schedule your walks during times you know you’re vulnerable to snacking. Switch things around to help break bad habits. Before you know it you’ve increased the amount of exercise you’re doing without thinking about it!
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7. When you start a weight loss program, you’re changing long established behavior! So don’t worry about little lapses from time to time. You’re changing a lifetime of habits, not those occasional indulgences.
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8. Always plan your exercise and diet aims for months and years ahead – and enjoy that marvelous feeling of feeling younger, rather than older! That first step is always the hardest, but the rewards are looking and feeling terrific.
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9. If you enjoy snacking, then try to keep healthy options in the kitchen like fresh or dried fruit, natural low fat yoghurt and rice cakes. Ditch the fizzy drinks for water or try fresh fruit juice. Little changes can make all the difference!
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10. Be aware of self-deception. It can sneak up on you from any angle. Examples of food deceptions: Breaded/fried chicken breast does not constitute an optimally healthy protein source, compared to simple grilled chicken breast. Potatoes do not constitute a viable vegetable source (they are a carbohydrate source).
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11. Start your weight loss plan with a photo of yourself. Then as you reach each of your goals take new photos. Eventually you’ll feel a real sense of satisfaction in your effort to lose weight AND keep it off!
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